The Exciting World of Centre Stage Kids Rehearsals

The Importance of Warm-Ups

Before we sing a note or say a line, we warm up our three most important actor tools: our body, voice, and breath.

We start with a body warm-up to shake off the day. We might roll our shoulders, wiggle our fingers and toes, or reach up as tall as we can before melting down to the floor like an ice cream cone on a hot day. Sometimes we play a game about ants being in someone’s pants and making them shake.

Next, we focus on breath. A few deep inhales and long exhales help everyone centre themselves. I like to say, “Fill up your balloon!” as we breathe in, and “Let it float away” as we exhale. It’s a simple way to release tension and get ready to perform.

We may take turns taking in deep breaths and having each person make a noise. There is no right or wrong, just whatever sound comes to mind. This encourages each performer to take a moment in the spotlight without tons of pressure.

We take a moment to wake up the muscles in our face and connect our diaphragm to different parts of our voices.

Time to tackle a few tongue twisters to wake up our articulation. Some of our favourites are:

• “Red leather, yellow leather”

• “Unique New York”

• “Toy boat” (Try saying that five times fast!)

  
  

Then comes our vocal warm-up.

We might hum through a scale, do sirens (where we slide our voice from low to high like an ambulance sound), and follow along with a few scales on different vowels.

Game Time: Building Energy and Focus

Once we’re warmed up, it’s time for a warm-up game! The game we play changes from rehearsal to rehearsal, depending on what our cast needs that day.

• If we’ve got a ton of energy in the room, we might play a high-energy game like Ninja or Zip Zap Zop to burn it off while keeping focus.

  
  

• If the group is feeling tired or distracted, we play focus games like Count to Ten, where everyone must count out loud together without overlapping voices (it’s trickier than it sounds!).

  
  

• When we need to build energy, something active like Pass the Energy Ball helps us reconnect and laugh together.

  
  

• And for days when we want to work together as a team, we love Mirrors. Here’s how Mirrors works: Everyone pairs up and faces their partner. One person starts as the “leader,” moving slowly while the other “follows” like a mirror—matching every movement as smoothly as possible. Then they switch roles! This game helps actors build trust, focus, and connection—all essential for strong performances.

  
  

Exploring Our Characters: Discovering Depth

Once everyone’s bodies and voices are ready, we move into character exploration. This is where the cast steps into their roles and discovers who their characters really are.

We explore questions like:

• How does my character walk?

• How do they stand when they’re excited or shy?

• Who are their friends in the story?

• What’s one secret my character might have?

  
  

Through games and mini improv activities, the performers get to become their characters before even stepping into a scene. It’s one of the most creative (and funniest!) parts of rehearsal—you’d be amazed how quickly a room full of kids can transform into villagers, rock stars, or dancing worms.

Singing, Dancing, and Acting: Bringing It All Together

Once our characters are coming to life, it’s time to put the show together.

We start with music—learning songs, practicing harmonies, and adding emotion to the lyrics.

Then we move into choreography, step by step, until the movement matches the story.

Finally, we dive into scene work, where all the elements come together.

This is where the real theatre magic happens—voices blend, characters connect, and stories begin to sparkle.

By the end of rehearsal, our performers may be tired, but they’re also glowing with pride. They’ve learned, laughed, and created something special together. Because at Centre Stage Kids, rehearsals aren’t just about putting on a show—they’re about building confidence, creativity, and connection.

Every week, we grow as performers and as a team all while counting down until show time.

I hope you enjoyed a sneak peek into our world of rehearsals.

The Journey Ahead

As we look forward to our upcoming performances, we reflect on the journey we've taken together. Each rehearsal is a stepping stone towards a grander goal. The excitement builds as we approach showtime, and we can't wait to share our hard work with an audience.

The Power of Teamwork

The bond formed during rehearsals is invaluable. We learn to support one another, celebrate successes, and navigate challenges together. This teamwork is what makes our performances shine.

Conclusion

In conclusion, the rehearsals at Centre Stage Kids are more than just practice. They are a blend of fun, learning, and growth. Each child leaves with not only theatrical skills but also cherished memories. We can’t wait to see where this journey takes us next!

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Remember, the magic of theatre is not just in the performance but in the journey we take to get there.

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For more information about our programs, visit Centre Stage Kids.